CHALLENGE FAMILY NUTRITION GUIDE (By Professor Asker Jeukendrup)
Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning.
RED BULL® ENERGY DRINK
Red Bull® Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull® Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.
POWERBAR’S GUIDE TO TRIATHLON NUTRITION
Staying on track with the right nutrition: strategies, tips and much more for triathlon’s fourth discipline.
NUTRITION BASICS – CARBOHYDRATE INTAKE
Discover why carbohydrates are so important and how they can optimally be used!
NUTRITION BASICS – FLUID INTAKE
Find out all you need to know about fluid intake. From basic rules to right amounts and suitable drinks!
CORE NUTRITION PLANNING
CHALLENGEFAMILY has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website!
AFTER THE TRIATHLON IS BEFORE THE TRIATHLON
Create your own tasty ice cream with our RecoveryMax powder – regeneration never tasted this good!
